The Stick N Move Boxing program is designed to compliment your experience level, from beginner to advanced. The boxing program will provide you with a great workout, new skills, and a sense of physical accomplishment. Please feel free to stop in and view one of our boxing classes in session. Stick N Move boxing is an ongoing, year-round program.

 

What are the benefits of boxing?  This challenging and fun sport builds muscle tone and strength endurance, cardiovascular fitness and self-confidence. It's an aerobic exercise that is enjoyable and rewarding.